Posts

Easy Warming Up steps to make you ready for the best workout.

  What is Warm up or Rotation and Stretching? Why it is important? Basically, Rotation and Stretching means warm-up. Rotation and Stretching are very important before starting up a workout in the gym. Warm-up is not only performed in Gym but also can be done normally in the morning and one can also do it before playing a sport. Warming up your Body makes your muscle open properly and make ready for best performance.  Many People avoid warming up in Gym and also before playing any sport, This can cause Soreness in Muscles and Pain in Muscles. Without Warming Up before Workout or playing any sport may cause Injuries. Those type of injuries you might suffer that can’t be rectified in your entire life. Thatswhy, Warm-up, or Rotation ad Stretching is important. Since warm-up must in your Gym workout. All the Trainers and Bodybuilders may advise you for a better Warm up.  Our Trainer Mr. Dheeraj Kumar is very well experienced for about more than 15 years in the Fitness line. His Gym, H2o Fit
Post a Comment
Read more

There are 6 easy warm-up steps to make your muscles ready for the best workouts.

Image
  Warm-up, also known as rotation and stretching, is the set of basic exercises that can be performed before doing any exercise related to weight lifting in the gym. A warm-up can be done without using any prop or stand. Basically warm can be done to make your body muscles prepared for the best performance. A warm-up can make an impact on your ligaments, muscles, and muscle bones. Warm-up is the most important exercise performed to get rid of soreness or pain in muscles and also defend you from any type of injury. Following are some basic exercises that you need to do regularly before starting a heavy workout in the gym. These exercises are necessary and also advised by trainers in the Best Gym in Gurgaon or any other place. Neck Rotation - Move your Neck first in the motion of up and down. Do it at least 20 times, after then move your neck left and right, for 20 times. Both exercises can be done in the motion of Saying yes or no by the neck.  Rotate Shoulders - Shoulder can be rotate
Post a Comment
Read more

Do start your exercise routine with the best Gym in Gurgaon.

Image
  Exercising regularly, every day is the most important thing one can do for his health. Regular exercise helps to control appetite, boost energy levels, and improve sleep. In the long term, Exercise reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. But the main problem arises where and how to start this routine? We have the solution, H2o Fitness. H2o fitness is the safest and best gym in Gurgaon , which is known for its 100% result guarantee. Our gym is equipped with all modern machines and also well-experienced trainers which will train you at their best.   For any adult, there’s at least 1 hour of exercise needed each day.  It’s fine to break up exercise into smaller sessions as long as each one lasts. Also, Strength-training that works all major muscle groups—legs, hips, back, abdomen, chest, shoulders, and arms—at least 1 hour a day. Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-
Post a Comment
Location: Gurugram, Haryana, India
Read more

H2o Fitness is the best Gym in Gurgaon with full guaranteed results.

Image
  If you want to see yourself differently? Want some good results in fitness? Then H2o Fitness is only for you. Our agenda is no entertainment, no escapes, only results. H2o Fitness is known only for its result. We assure you 100% result guarantee. Our results make us one of the best gym in Gurgaon .  We have 12 Limca books of world records. We have expertise trainers which will assure your full safety during exercises. We have well-equipped machinery for your training.  So what are you waiting for, call now for a Gym in Gurgaon . During this, amid covid period we have started online training, which you can access from your home. Contact us now to get enrolled in our Online training.
Post a Comment
Location: DLF Phase 3, Sector 24, Gurugram, Haryana, India
Read more